Hannah Minter, LCSWJun 213 minCoping Strategies - Mental Sunscreen Against Life's BurnCoping strategies are the tools we use to manage and navigate the stressors that challenge us in life. These strategies help us to...
Hannah Minter, LCSWJul 31, 20232 minCognitive Behavioral Therapy (CBT)Feeling like your brain's stuck in a never-ending maze of "What-ifs" and "I-can'ts"? You aren't alone! Today's fast-paced, chaotic world...
Hannah Minter, LCSWJul 17, 20232 min Unraveling Thinking Traps: Conquering Automatic Negative Thoughts In the complex landscape of the human mind, automatic negative thoughts (ANTs) can become dangerous thinking traps, which seed pessimism...
Hannah Minter, LCSWMar 30, 20233 minMental Health & Illness by the NumbersGlobal Statistics While humans are unique, we find commonalities in the challenges we face and the ways in which we respond....