Hannah Minter, LCSWJul 31, 20232 minCognitive Behavioral Therapy (CBT)Feeling like your brain's stuck in a never-ending maze of "What-ifs" and "I-can'ts"? You aren't alone! Today's fast-paced, chaotic world...
Hannah Minter, LCSWJul 17, 20232 min Unraveling Thinking Traps: Conquering Automatic Negative Thoughts In the complex landscape of the human mind, automatic negative thoughts (ANTs) can become dangerous thinking traps, which seed pessimism...
Hannah Minter, LCSWMar 30, 20233 minMental Health & Illness by the NumbersGlobal Statistics While humans are unique, we find commonalities in the challenges we face and the ways in which we respond....
Hannah Minter, LCSWFeb 7, 20233 minHow to effectively respond to the mental health challenges of othersIt is challenging enough to confront our own struggles with mental health, and responding to our friends, family members, or even...